Workshops

Healing Breathwork w/ Celine Antoine
Jan
19

Healing Breathwork w/ Celine Antoine

This specific breathwork, also called circular breath, is a potent active technique that helps release stress, anxiety and stuck emotions in the body.

It also helps to strengthen your intuition and connection to self; as a result you can have insights or profound breakthroughs.

It's a powerful tool to bring you from your busy mind to the wisdom of your heart where your purest intention and inner wisdom reside.

If you are feeling stressed out, are holding in too many emotions or you're lacking connection to yourself, this class is for you!

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Dec
14

Movement Synthesis w/ Kacie Devaney

Come Synthesize your mind and body with Kacie in this one of a kind full body working ending in 15 minutes of guided meditation and breathwork. Get your cardio on in the first 30 minutes as Kacie leads simple energetic dance movements where you will drip sweat, boost your metabolism and have fun! Transition to the mat for a hybrid of Pilates, Yoga and Floor Barre to strengthen and lengthen muscles you never knew you had! The workshop will conclude with a 15 minute guided meditation; expanding your mind-body connection.

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Flow & Restore: UVYogaDance & Sound Healing with Yuval Samburski
Nov
23

Flow & Restore: UVYogaDance & Sound Healing with Yuval Samburski

FLOW & RESTORE: A Mini-Retreat Day with Sound Healing

FLOW: A vibrant flow, designed as a true connection of one’s breath to movement, as well as a deep listening practice to one’s unique inner-rhythm and specific needs.

RESTORE: A deep healing vibrational event: a therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

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Pilates Power Plate Workshop
Nov
2

Pilates Power Plate Workshop

Power Plate is engineered to activate the body’s natural reflexive response to vibration. The Personal Power Plate’s central platform delivers vibrations at a rate of 35 times per second, eliciting reflexive muscle contractions for each and every vibration.

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Yin Yoga Workshop
Oct
19

Yin Yoga Workshop

This workshop will explore the practice and benefits of Yin. Yin Yoga is a style of yoga that utilizes the extended holding of passive postures, often with props.

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Reiki Circle Part 2
Jul
25

Reiki Circle Part 2

In this In this workshop, participants will be led in meditation and learn about an aspect of the system of Reiki. An experimental experience of feeling energy will be taught and discussed.

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Flow & Restore: Mini-Retreat Day & Sound Healing
Jul
13

Flow & Restore: Mini-Retreat Day & Sound Healing

FLOW & RESTORE: A Mini-Retreat Day with Sound Healing

FLOW: A vibrant flow, designed as a true connection of one’s breath to movement, as well as a deep listening practice to one’s unique inner-rhythm and specific needs.

RESTORE: A deep healing vibrational event: a therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

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Intro to Reiki Part 1
Jun
27

Intro to Reiki Part 1

This workshop will introduce the practice Reiki is and how it can be used. Participants will be led through a meditation in order to experience how the Reiki energy moves and feels.

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Mobility and Balance
Jun
23

Mobility and Balance

Feel better in your body!

This workshop will explore movement through balance drills and mobility exercises. In the workshop we will work through of series of exercises using bands, blocks and foam rollers as a way to increase range of motion, build strength and improve balance.

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Pilates Fundamentals
May
19

Pilates Fundamentals

We will break down the basic fundamentals of Pilates and the details involved in each exercise. A great workshop for not only the beginner but experienced practitioner to depend your understanding of Pilates.

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Roll & Release - Spring Cleaning Workshop
Apr
14

Roll & Release - Spring Cleaning Workshop

Indulge in a morning of self-care with Dani's signature Roll & Release workshop. Join her on Sunday, April 14th, as she guides you through self-massage techniques using therapy balls to release tension in your feet, hips, and upper back. The workshop concludes with relaxing Restorative Poses.

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