This specific breathwork, also called circular breath, is a potent active technique that helps release stress, anxiety and stuck emotions in the body.

It also helps to strengthen your intuition and connection to self; as a result you can have insights or profound breakthroughs.

It's a powerful tool to bring you from your busy mind to the wisdom of your heart where your purest intention and inner wisdom reside.

If you are feeling stressed out, are holding in too many emotions or you're lacking connection to yourself, this class is for you!

FLOW & RESTORE: A Mini-Retreat Day with Sound Healing

FLOW: A vibrant flow, designed as a true connection of one’s breath to movement, as well as a deep listening practice to one’s unique inner-rhythm and specific needs.

RESTORE: A deep healing vibrational event: a therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

Power Plate is engineered to activate the body’s natural reflexive response to vibration. The Personal Power Plate’s central platform delivers vibrations at a rate of 35 times per second, eliciting reflexive muscle contractions for each and every vibration.

This workshop will explore the practice and benefits of Yin. Yin Yoga is a style of yoga that utilizes the extended holding of passive postures, often with props.

In this workshop, a specific breathwork will be explored with the guidance of Celine. The breathwork is called circular breathing and can help release stress, anxiety, and stuck emotions.

In this In this workshop, participants will be led in meditation and learn about an aspect of the system of Reiki. An experimental experience of feeling energy will be taught and discussed.

FLOW & RESTORE: A Mini-Retreat Day with Sound Healing

FLOW: A vibrant flow, designed as a true connection of one’s breath to movement, as well as a deep listening practice to one’s unique inner-rhythm and specific needs.

RESTORE: A deep healing vibrational event: a therapeutic sound journey, supported by live-voice chanting, breathwork and the power of prayer.

This workshop will introduce the practice Reiki is and how it can be used. Participants will be led through a meditation in order to experience how the Reiki energy moves and feels.

Feel better in your body!

This workshop will explore movement through balance drills and mobility exercises. In the workshop we will work through of series of exercises using bands, blocks and foam rollers as a way to increase range of motion, build strength and improve balance.

We will break down the basic fundamentals of Pilates and the details involved in each exercise. A great workshop for not only the beginner but experienced practitioner to depend your understanding of Pilates.

Join us for a special Mother’s Day Event - A tribute to the magnificent mothers and mother figures in our community. Bring your mom, your sister, your friend or hold them dearly in your heart as you dedicate the practice to them.

Indulge in a morning of self-care with Dani's signature Roll & Release workshop. Join her on Sunday, April 14th, as she guides you through self-massage techniques using therapy balls to release tension in your feet, hips, and upper back. The workshop concludes with relaxing Restorative Poses.