The Art of Inversions: Turn Your Perspective Upside Down

with senior teacher, Dani Z

Flip your perspective in this playful, workshop-style practice dedicated to inversions. Going upside down can build strength, balance, body awareness, and confidence—and offer a fresh way to explore your yoga practice. With senior teacher and Method Collective co-founder Dani Z., you’ll dive into poses including headstand, handstand, and forearm stand, with accessible variations and guidance offered throughout.

Designed for students looking to take their practice to the next level. Prior yoga experience is required; all levels are welcome to explore the variations that feel right for them.

More about Dani:

Dani Z is a seasoned yoga teacher and teacher trainer who co-founded and opened Method Collective in 2023. Based on Manhattan’s Upper West Side, she brings years of experience teaching classes and trainings. Dani is an E-RYT 500 with additional training in Yoga Tune Up®, Thai Massage, anatomy, and kinesiology. Her classes pair clear, alignment-focused instruction with inventive sequencing and thoughtful options, creating a supportive practice for every student.