Fundamentals - This is a slower-paced class geared towards those newer to yoga or preferring a gentle class. Time is spent breaking down sun salutations and the other traditional yoga poses fundamental to a Vinyasa practice. Props and modifications are offered for proper alignment and ease in the postures. Great for beginners.

Duration: 60 minutes

Align - This class is steady paced with less emphasis on flow and more attention on clear alignment of postures. The steady pace of the practice allows you the time to get into and out of the poses safely. These classes may include deeper backbends, inversions, and arm balances guided by the instructor. Props and modifications are always offered to accommodate every students’ level and needs. All levels welcomed.

Duration: 60 minutes

A Vinyasa style, flow based practice with an emphasis on repetitive and dynamic movements including sun salutations to get the heart rate up and energize. These classes may include deeper backbends, inversions, and arm balances guided by the instructor. Props and modifications are always offered to accommodate every students’ level and needs. Some yoga experience is recommended. Often accompanied by music.

Duration: 60 minutes

Flow & Restore - This well-rounded evening class opens with Vinyasa Flow for the first half of the practice and ends with juicy restorative poses, deep hip openers and/or relaxing forward bends. Perfect to ease away the day and prepare you for a restful night's sleep.

Duration: 75 minutes