Spring Reset: Full Body Tune-Up with Therapy Balls
1:30pm-3:30pm
Early Bird: $45
Regular Rate: $55 (week of)
If you’re already a fan of Dani’s ‘Stretch, Roll & Release’ classes, get ready to experience the bliss of a 90-minute full-body reset! For those who haven’t yet joined Dani in her signature class, this is a perfect opportunity to indulge in a unique, once-a-year workshop.
During this workshop, Dani will guide you through self-massage techniques and corrective exercises designed to alleviate common tension and release trapped energy. You'll have the chance to reawaken and invigorate underused muscles while also addressing overworked areas throughout your body.
Using a variety of props—including the beloved Yoga Tune Up Balls, affectionately dubbed “little balls of torture” by some students—Dani promises a rejuvenating experience that’s anything but ordinary.
Bring your mat and any aches and pains you’d like to leave behind! Everything else will be provided. Get ready to feel revitalized and balanced!
More about the ‘Yoga Tune Up-Roll Model Method’:
Dani is a Yoga Tune Up trained instructor. Yoga Tune Up® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance). Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
BIO: Dani Zuccheri
Dani Z is a highly respected and sought-after yoga teacher located on the Upper West Side of New York City. Dani's teaching style is heavily influenced by her experience and understanding of movement, anatomy, and the connection between body and mind. She focuses on moving the body in a safe and fluid way, connecting with her students, and empowering them to become "forever students" of the practice. In 2018 Dani co-founded ZYOGA SPACE where they offered a wide range of yoga classes and workshops. You can always expect Dani to meet you on the mat with an open heart and a good dose of humility.