Mother’s Day Movement and Meditation Event
Sunday, May 11th
11:00am-12:15pm
Cost: $55
Join Method Collective cofounder Leah Roth in a special Mother’s Day workshop. This class will be a 60-minute movement experience combining yoga and strength, followed by 15 minutes of restorative poses and breathing meditation. Take this Mother’s Day to unwind the body and mind.
After the workshop we will enjoy a delicious variety of smoothies and light refreshments.
About the Instructor
Leah is a New York City transplant with over 10 years of experience as a movement, yoga teacher and personal trainer. Her experience teaching several movement modalities led her to create her signature methods Rooted (grounded/functional strength) and Revive (strength with energetic bursts,) taught to the beat. Leah works from a place of creativity, mobility and function with constant focus on alignment and sensation. You can always expect an energetic experience and a driving playlist..