Description: Pilates Power Plate Workshop with Patricia Ruiz
Pilates Power Plate is Moving Strength’s specially designed workout combining classic Pilates exercises with the scientific elements of the Power Plate. Utilizing Pilates equipment and mat exercises designed by Joseph Pilates to improve flexibility, build strength and develop control and endurance in the entire body, Pilates Power Plate creates the ultimate workout for those looking to “step-up” their exercise regime for faster, more efficient results; athletes (amateur and professional) who are desiring better sports results and/or may need rehabilitation, and the mature fitness enthusiast looking to stay healthy and prevent the negative effects of aging on their body, as well as those who just want to have a fun 30 minute workout two times a week.
Power Plate is engineered to activate the body’s natural reflexive response to vibration. The Personal Power Plate’s central platform delivers vibrations at a rate of 35 times per second, eliciting reflexive muscle contractions for each and every vibration. The result is significantly enhanced muscle engagement in a consistent and controlled manner, resulting in accelerated training and allowing anyone to reach their fitness goals faster and more efficiently. Studies have shown Power Plate users can lose twice as much fat over six months compared to those using simple fitness and diet alone.
The Pilates and Power Plate methods are symbiotic, and the combination of the two creates a unique and powerful exercise regime.
Pilates Power Plate Workshop: Saturday, November 2nd
2:30pm-3:45pm ($40)
Location: Method Collective (2293 12th Ave)
What to Bring: Yoga mat ($2 to rent)
Patricia Ruiz
Patricia, co-founder of Method Collective and founder of Moving Strength studios, designed this workshop combining Pilates exercises with the Power Plate for any fitness enthusiast looking to “set-up” their exercise regimen, rehab areas of weakness, and prevent the negative effects of aging in the body. The Specialty Workshop is the ultimate workout session!