Full Body Roll-Out with Therapy Balls
2:30pm-4:00pm
Price: $55
Instructor: Dani Z
Roll Out and Tune In
A once-a-year full body roll out!
If you’re already a fan of Dani’s ‘Stretch, Roll & Release’ classes, get ready to experience the bliss of a 90-minute full-body reset! For those who haven’t yet joined Dani in her signature class, this is a perfect opportunity to indulge in a unique, once-a-year workshop.
During this workshop, Dani will guide you through self-massage techniques and corrective exercises designed to alleviate common tension and release trapped energy using a variety of props—including the beloved Yoga Tune Up Balls, affectionately dubbed “little balls of torture” by some students. Dani promises a rejuvenating experience that’s anything but ordinary.
Bring your mat and any aches and pains you’d like to leave behind! Everything else will be provided. Get ready to feel revitalized and rolled-out!
Mats for rent $2
YTU balls provided
P.S. This workshop only comes around once a year—don’t let it pass you by! 🌟
More about the ‘Yoga Tune Up-Roll Model Method’:
Dani is a Yoga Tune Up trained instructor. Yoga Tune Up® is a fitness therapy format focused on building healthy movement patterns that help eradicate pain, improve posture and enhance performance. Through a unique blend of yoga, corrective exercise, self-massage, and breath strategies, a YTU practice will improve proprioception (body sense), interoception (physiological listening) and motor control (physical performance). Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation.
BIO: Dani Zuccheri
Dani Z is a highly respected and sought-after yoga instructor on the Upper West Side of New York City. Her teaching style is deeply influenced by her background as a former dancer and her extensive studies in anatomy and kinesiology, allowing her to craft practices that emphasize safe, fluid movement. Dani’s authentic connection with her students inspires them to become lifelong learners of the practice, and this humbling aspect of teaching is what she values most.
In 2023, Dani co-founded Method Collective, where she oversees yoga programming and teacher training programs, among other initiatives. You can always expect Dani to greet you on the mat with an open heart and a genuine sense of humility.