MOVEMENT SYNTHESIS

A master workshop with Kacie Devaney.

When: Saturday December 14th, 2:30pm-3:45pm

Price: $45

What to Bring: Yoga mat (for rent $2)

Where: Method Collective, 2293 12th Ave.

Description: Come Synthesize your mind and body with Kacie in this one of a kind full body working ending in 15 minutes of guided meditation and breathwork. Get your cardio on in the first 30 minutes as Kacie leads simple energetic dance movements where you will drip sweat, boost your metabolism and have fun! Transition to the mat for a hybrid of Pilates, Yoga and Floor Barre to strengthen and lengthen muscles you never knew you had! The workshop will conclude with a 15 minute guided meditation; expanding your mind-body connection.

Location:
Method Collective (2293 12th Ave, corner of 12th Ave & 131st Street)