Description
Is your body in knots from the cold and unforgiving winter? Join Dani for her signature self-care workshop: Roll & Release. In this 75 minute workshop, Dani will guide you through a series of self-massage techniques using therapy balls (provided by Method Collective) to roll out the major areas of tension in the body- mainly in the feet, hips, and upper back. The workshop will conclude with your blissful body surrendering into sweet and nourishing Restorative Poses. Dani’s 10:30am Yoga Align class is the perfect precursor to this Spring Cleaning workshop. Indulge in a morning of self-care with Dani on Sunday, April 14th!
What to Bring:
Yoga mat, (Yoga Tune Up Therapy balls if you own a set)
Location:
Method Collective (2293 12th Ave, corner of 12th Ave & 131st Street)
Instructor: Dani Z
Dani Z is a highly respected and sought-after yoga teacher located on the Upper West Side of New York City. Dani's teaching style is heavily influenced by her experience and understanding of movement, anatomy, and the connection between body and mind. She focuses on moving the body in a safe and fluid way, connecting with her students, and empowering them to become "forever students" of the practice. In 2018 Dani co-founded ZYOGA SPACE where they offered a wide range of yoga classes and workshops. You can always expect Dani to meet you on the mat with an open heart and a good dose of humility.
