Emilie

Born and raised in New York City, Emilie trained as a ballet dancer from an early age, developing a deep appreciation for movement and body awareness. During her dance career, she discovered Pilates as a vital tool for strength, injury prevention, and balance. After transitioning from the dance world to a career in therapy, her passion for movement remained strong. Now a certified Pilates mat instructor, she blends her understanding of body mechanics with a mindful, therapeutic approach. Her classes focus on core strength, fluidity, and breath, creating a welcoming space for students to build confidence, release tension, and deepen their connection to movement. Whether you're a beginner or refining your practice, Emilie is dedicated to helping you move with strength and ease.