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    <loc>https://methodcollectiveuws.com/workshops</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
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    <loc>https://methodcollectiveuws.com/workshops/breathwork26</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/53373543-347e-4f69-a6fd-234047708208/IMG_2039.jpg</image:loc>
      <image:title>Workshops - Healing Breathwork with Celine Antoine - Instructor: Celine Antoine Breathwork Guide</image:title>
      <image:caption>I'm originally from France and I moved to NYC in 2000. My spiritual journey started in 2004 during a trip to India where I fell in love with yoga; its physical practice, the reverence to the body and its spiritual aspect. It was a huge eye opener. And since then, my connection to spirit and the invisible grew bigger and bigger. I've been teaching yoga for the past 17 years mainly in NYC and on Shelter Island where I relocated in 2023. I teach group classes, retreats and private sessions. And I’ve led many teacher trainings for Yogaworks for over a decade in the United States and in France. I'm honored to have been recognized for my work and I had the pleasure of writing 5 books for the French market about yoga and specific issues. They are part of a Yoga Therapy collection. As a certified breathwork guide, it’s been my great joy to offer healing breathwork sessions the past few years helping people release stress, anxiety and stuck emotions from their body and reconnect to the pure intention of their heart. I'm a highly sensitive person and it took me a long time to be able to work with it rather than feeling it was a disadvantage in life. It's actually what allows me to connect to energy, to feel what others are experiencing. Through my sensitivity and through trainings, I honed my intuitive abilities to offer guidance to people with my « soul readings ». My readings allow them to feel heard, seen and understood on a soul level and give them clarity where they might feel stuck. During my downtime, you'll find me walking in nature. Nature feeds and nurtures me, especially the water and the forest. It is always a source of inspiration and it gives me a sense of belonging. https://www.celineantoine.com/</image:caption>
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  <url>
    <loc>https://methodcollectiveuws.com/workshops/spring-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/2f3a4f25-51a4-4076-81f1-b8ad4432d2e9/EBC6055E-175D-492D-A16B-3D30F2EDEA2D.jpeg</image:loc>
      <image:title>Workshops - Spring Awakening Sound Bath with Dyan Tsiumis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/winter-wellness-sundays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
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      <image:title>Workshops - Winter Wellness Sundays - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/valentine-cycle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/ed5a32cf-7e85-4378-9f45-fb1477242f86/Black+And+Yellow+Modern+Faithful+Worship+Fellowship+Church+Event+Flyer%281%29.jpeg</image:loc>
      <image:title>Workshops - Valentine &amp;amp; Galentine Cycle Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/franklin-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/7a837103-382d-47b2-8c86-ac5faf5f55fc/IMG_0747.PNG</image:loc>
      <image:title>Workshops - Restorative Yoga &amp;amp; Franklin Method with Patricia Ruiz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/breathe-restore-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/b4f23870-6d6d-4543-99c0-9ff9b9c28dc6/IMG_0360.png</image:loc>
      <image:title>Workshops - Breathe, Restore, Reset: A Seasonal Reset for Mind and Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/seasonal-serenity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/61030ba5-cdeb-432f-903f-a0fc47865209/IMG_5564.jpg</image:loc>
      <image:title>Workshops - Seasonal Serenity: Reiki &amp;amp; Acupuncture for Holiday Balancewith Reiki Healer, Yokasta Tineo &amp;amp; Acupuncturist, Jackie Kook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/dd0b6de1-f1a0-4b97-b6d9-c7e9d16ae6c5/Jackie+Upper+Smiling.JPG</image:loc>
      <image:title>Workshops - Seasonal Serenity: Reiki &amp;amp; Acupuncture for Holiday Balancewith Reiki Healer, Yokasta Tineo &amp;amp; Acupuncturist, Jackie Kook - About the Instructors</image:title>
      <image:caption>About Jackie: Jacqueline “Jackie” Kook (she/her) is a New York State licensed acupuncturist, personal trainer, and group facilitator. She co-owns Star North Fitness, which coaches strength training and uses Eastern Medicine to help individuals change their relationship with pain and build physical resilience. Jackie is also an NSCA Certified Strength and Conditioning Specialist, has achieved level 2 StrongFirst kettlebell certification, and first started working in fitness 18 years ago as a Steele Pilates and Pilates Method Alliance-certified instructor. Over the years she has worked inside and outside the gym and clinic, private and non-profit, with all kinds of bodies. She loves helping others feel strong, stay active and be curious about trying new things. For her own self care, Jackie currently counts on strength training, Qi-gong, playing outside, acupuncture, seasonal energetics, psychotherapy,  and spending time with her friends and family.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/0e607bcd-a8e1-435b-9947-2c35ceaf2280/Yokasta3.PNG</image:loc>
      <image:title>Workshops - Seasonal Serenity: Reiki &amp;amp; Acupuncture for Holiday Balancewith Reiki Healer, Yokasta Tineo &amp;amp; Acupuncturist, Jackie Kook - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/advanced-asana-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/72affe74-d2b2-494d-bcc5-f3497db1beb4/IMG_9549+3.jpg</image:loc>
      <image:title>Workshops - Advanced Asana Yoga Workshop Series with LG - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/4fc25cba-aa69-4a06-970e-b05cd64c1751/Screenshot+2025-10-05+at+2.48.09%E2%80%AFPM.png</image:loc>
      <image:title>Workshops - Advanced Asana Yoga Workshop Series with LG - About the Instructor</image:title>
      <image:caption>Lauren "LG" Estigarribia is a Native New Yorker, born in Brooklyn, currently living in Harlem, and has been practicing yoga in NYC and internationally for over 25 years. As one of the original instructors of the intenSati Method at both Equinox , Google, Citi and Bank of America, initially LG's feeling was to continue her yoga practice as a student only rather than teach. Over the last five years, LG decided it was time to share the gifts of her Yoga and Meditation training with others. LG's goal is for students to be present on their mats and for each student to get what he/she/they need out of the class and encourages students to do what elevates their heart and soul. Come to class to Move Your Body and Stay for the (not-what-you-expect-in-a-yoga-class) Tunes!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/autumn-equinox-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/5cdeb08e-e575-47ae-82c7-6a5f7cd7b715/E3E1DD46-5F60-400A-9208-709650CA273F.jpeg</image:loc>
      <image:title>Workshops - Autumn Equinox Sound Bath - About the Instructor</image:title>
      <image:caption>Master Sound Healer, Dyan Tsiumis Dyan Tsiumis is a fitness professional, meditation teacher, and Tibetan Sound Healer based in NYC who believes that true transformation starts from the inside out. Her journey into sound healing began with a deep curiosity about the mind-body connection, leading her to train as a Tibetan Sound Healer. With nearly two decades in the wellness industry, Dyan blends movement, mindfulness, and energy work to help people reconnect with themselves on a deeper level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/yoga-nidra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1752150289923-IP8798NUGMZWVH9T9PX7/BowlCloseup.JPG</image:loc>
      <image:title>Workshops - Vibrational Bliss: A Yoga Nidra &amp;amp; Sound Bath Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1752150392935-T9LPC3PAPBBOFEQY0TLV/HandsForks.JPG</image:loc>
      <image:title>Workshops - Vibrational Bliss: A Yoga Nidra &amp;amp; Sound Bath Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/dcbd6f9c-d4cd-470e-b970-02098e44b122/Headshot.jpg</image:loc>
      <image:title>Workshops - Vibrational Bliss: A Yoga Nidra &amp;amp; Sound Bath Experience - About the instructor:</image:title>
      <image:caption>Marcela Bumpus is a multidisciplinary wellness professional and founder of Radiant Ameliorette, a Bay Area-based business offering dance/yoga instruction, sound healing, business consulting, event production, and space organization. Trained at Yandara Yoga Institute, she offers immersive sound baths using crystal singing bowls, gongs, and tuning forks to support deep relaxation, energetic balance, and nervous system regulation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/summer-solstice-sound-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/5cdeb08e-e575-47ae-82c7-6a5f7cd7b715/E3E1DD46-5F60-400A-9208-709650CA273F.jpeg</image:loc>
      <image:title>Workshops - Summer Solstice Sound Bath - About the Instructor</image:title>
      <image:caption>Master Sound Healer, Dyan Tsiumis Dyan Tsiumis is a fitness professional, meditation teacher, and Tibetan Sound Healer based in NYC who believes that true transformation starts from the inside out. Her journey into sound healing began with a deep curiosity about the mind-body connection, leading her to train as a Tibetan Sound Healer. With nearly two decades in the wellness industry, Dyan blends movement, mindfulness, and energy work to help people reconnect with themselves on a deeper level.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/spring-reset-3m8z8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/894b3afd-af34-49e2-b041-2e3098faac62/IMG_8150.jpg</image:loc>
      <image:title>Workshops - Mother’s Day Movement and Meditation Event - About the Instructor</image:title>
      <image:caption>Leah is a New York City transplant with over 10 years of experience as a movement, yoga teacher and personal trainer. Her experience teaching several movement modalities led her to create her signature methods Rooted (grounded/functional strength) and Revive (strength with energetic bursts,) taught to the beat. Leah works from a place of creativity, mobility and function with constant focus on alignment and sensation. You can always expect an energetic experience and a driving playlist..</image:caption>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/spring-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/264dbb6e-8ba1-4777-853c-851b85c1f5f9/unnamed-5.jpg</image:loc>
      <image:title>Workshops - Spring Reset: Full Body Tune-Up with Therapy Balls - BIO: Dani Zuccheri</image:title>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/winter-wellness-retreat-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/4f970c92-5869-4bb0-b3a1-d61ed01d9926/Jackie+giving+acupuncture.jpg</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - Community Acupuncture with Jackie Kook : This will be a group healing event that offers grounding, rest and relief. Each participant will receive 5 acupuncture needles in each ear, known as the NADA protocol. NADA is deemed effective for providing relief with the symptoms associated with addictions, chronic stress, and PTSD, and has been utilized by health practitioners across various different settings. This means whether you experience PTSD symptoms, have sleep disturbances because of stress, or muscular pain, this ear acupuncture can provide a sense of restoration and well-being. In the clinic, Jackie often begins with this protocol for clients who experience some disconnection from their physical or emotional cues. We will begin either as a circle with each person taking a moment to check in to the group or silently with each person taking their place lying down on a mat. The practitioner will check in with each person individually before applying the needles. Every person will get 20-40 minutes before the needles are removed. Some might experience deep sleep or a restful state. There is also an option to receive ear seeds instead of needles, which do not penetrate the skin, if you find that when the moment comes you decide against needles. This is an experience that is quiet and intended to support you wherever you are in your healing and wellness journey.</image:title>
      <image:caption>1:30pm-2:30pm Single Workshop Rate: $55</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/5be8bd51-0913-4489-b957-6dfec0e6cf0f/IMG_5503.jpg</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - Group Bodywork/Partner Massage with Cat Partheniades : Cat will offer group bodywork. She will help you connect to your body while walking around and providing individualized hands-on care. There will also be opportunities for participants to partner up to learn hands-on techniques to help others and themselves. In this group massage experience, Cat’s goal is to help you feel more connected to your body and learn to de-stress in a supportive and interactive environment. Her goal is to help you feel and function at your best. Cat specializes in pain relief, mobility, and strength-focused care.</image:title>
      <image:caption>1:30pm-2:30pm Single Workshop Rate: $55</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/f729029e-4607-457e-88fa-a2de04e49708/IMG_5497.JPG</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - Rest &amp; Recieve- A Reiki Infused Sound Bath with Sound Healer Dyan Tsiumis &amp; Reiki Master Regina Woods : Sound Healing &amp; Reiki: Sound healing is a deeply nourishing experience. Immerse yourself in the vibrations of the Tibetan singing bowls and other instruments played live by Sound Healer, Dyan. The sound waves can help you release trapped emotions, quiet an overactive mind, melt away stress and overwhelm, promote peace and calm, recalibrate your energy centers (chakras) and activate your parasympathetic nervous system for rest and relaxation. Reiki is a Japanese technique that uses the power of life force energy that flows through your body and around your body to promote healing. Reiki translates to “spirit energy”. Relax, receive and release energy blockages that can cause imbalances in your physical and emotional wellbeing. Reiki Master, Regina Woods, will offer Reiki while practitioners are lullibied into deep and healing rest from the vibrations of the sound bath provided by Dyan Tsiumis.</image:title>
      <image:caption>3:15pm-4:30pm Single Workshop Rate: $60</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1739738252960-UVEPYSTN42J62F5WU0SA/IMG_0137.jpg</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - Dyan Tsiumis - Sound Healer</image:title>
      <image:caption>Dyan holds a B.S. in Athletic Training and is a certified personal trainer and fitness instructor in NYC. She holds over 17 fitness certifications including Kettlebell Concepts, TRX, IntenSati (Level III), Schwinn and is always seeking knowledge for the best and safest ways to move the body. Having had her own fitness challenges, weighing over 200 pounds after graduating college in 2000, Dyan seeks  to support her clients and students in every way possible. Dyan began a daily meditation practice that balanced her mind as well as her body. Always wanting to share what has improved her own life, Dyan became certified through Ishta Yoga in group meditation and in 2014 became an Atma Buti Tibetan Singing Bowl practitioner performing healing sound baths around New York City and the country. Recognizing how important the benefits her own yoga practice had become in her own life not only physically, but spiritually and mentally, Dyan knew she had to share this not only as a student, but as a teacher - bringing her love of mindfulness and movement together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1740512141854-KDWJYB0J80WL70UU4NGL/IMG_0139.jpg</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - Regina Woods - Reiki Master</image:title>
      <image:caption>“Reiki came into my life as I was seeking to learn more about going within…” Regina brings 15 years experience to her Reiki offerings. She earned her Reiki Master Teacher Certification in Usui Shiki Reiki Ryoho lineage. As well as a Shoden Certificate in Jikiden Reiki, Reiki Gandai and Shamanic Reiki. In addition to Reiki, Regina is a certified Yoga instructor. Her main intent is to bring flow and ease to her students, so that they can initiate healing from within.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/9ea000d4-65c5-43ca-9ebe-e04d72e81934/IMG_5505.JPG</image:loc>
      <image:title>Workshops - Winter Wellness Retreat Day - BIO: Marianna Cuoma Maier Marianna Cuomo Maier is a National Board-Certified Health &amp; Wellness Coach and the founder of Grata Wellness. Through personalized coaching, corporate wellness programs, and transformative workshops, Marianna empowers individuals to take charge of their health, prevent burnout, and cultivate lasting well-being. Marianna holds a B.A. from Yale University and a Master’s in Teaching from National Louis University. A former Teach For America corps member and Chief of Staff of a health tech startup, Marianna combines expertise in education, leadership, and behavioral science to create impactful, results-driven wellness programs. At Grata Wellness, Marianna leads in-person sessions in New York City and virtual programs worldwide, offering a holistic, science-backed approach to wellness. Whether through one-on-one coaching, corporate wellness initiatives, or interactive workshops, she is dedicated to helping individuals and organizations build resilience, enhance well-being, and create lives filled with gratitude and vitality.</image:title>
      <image:caption>Website: gratawellness.com Instagram: @gratawellness Email: marianna@gratawellness.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/galentines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/94f81a9f-2bbe-4178-8461-1e97b0746f71/IMG_5034.jpeg</image:loc>
      <image:title>Workshops - Galentines Workout &amp;amp; Protein Shake Social - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/049a52b5-8ea3-44d9-8a32-d1fc332c7dd0/38CA9CA0-4048-479F-95B6-9B6D8D4321DC.jpeg</image:loc>
      <image:title>Workshops - Galentines Workout &amp;amp; Protein Shake Social - Instructor: Allison Parker</image:title>
      <image:caption>Allison J Parker (NASM CPT) is an online fitness coach and personal trainer in New York City. She is most passionate about making fitness a part of your life FOR life, no matter where you’re starting from. Allison is also a professional singer, dancer, and actor, performing on land and at sea with companies like Royal Caribbean and RWS Entertainment. @allisonjparker_ www.allisonjparker.com</image:caption>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/1st-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/be3c6ff3-5810-4c68-943b-4bb6ac913024/unnamed-4.jpg</image:loc>
      <image:title>Workshops - Method Collective 1st Anniversary Party - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1738080753289-T07IDWUMZY63QFPQMN83/IMG_9558.JPEG</image:loc>
      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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      <image:title>Workshops - Method Collective 1st Anniversary Party</image:title>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/celine-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/57f742c8-7447-4a52-9011-aa9e868eb61d/tempImagetJqdyo.jpg</image:loc>
      <image:title>Workshops - Healing Breathwork w/ Celine Antoine - Instructor: Celine Antoine</image:title>
      <image:caption>I'm originally from France and I moved to NYC in 2000. My spiritual journey started in 2004 during a trip to India where I fell in love with yoga; its physical practice, the reverence to the body and its spiritual aspect. It was a huge eye opener. And since then, my connection to spirit and the invisible grew bigger and bigger. I've been teaching yoga for the past 17 years mainly in NYC and on Shelter Island where I relocated in 2023. I teach group classes, retreats and private sessions. And I’ve led many teacher trainings for Yogaworks for over a decade in the United States and in France. I'm honored to have been recognized for my work and I had the pleasure of writing 5 books for the French market about yoga and specific issues. They are part of a Yoga Therapy collection. As a certified breathwork guide, it’s been my great joy to offer healing breathwork sessions the past few years helping people release stress, anxiety and stuck emotions from their body and reconnect to the pure intention of their heart. I'm a highly sensitive person and it took me a long time to be able to work with it rather than feeling it was a disadvantage in life. It's actually what allows me to connect to energy, to feel what others are experiencing. Through my sensitivity and through trainings, I honed my intuitive abilities to offer guidance to people with my « soul readings ». My readings allow them to feel heard, seen and understood on a soul level and give them clarity where they might feel stuck. During my downtime, you'll find me walking in nature. Nature feeds and nurtures me, especially the water and the forest. It is always a source of inspiration and it gives me a sense of belonging.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/movement-synthesis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-20</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/flow-and-restore-t44ht</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/feebd700-63a6-43c2-b333-9d81f9c7ecd3/image0+2.jpeg</image:loc>
      <image:title>Workshops - Flow &amp;amp; Restore: UVYogaDance &amp;amp; Sound Healing with Yuval Samburski - Instructor: Yuval Samburski</image:title>
      <image:caption>Sound Healer, Yoga Instructor, Teacher Trainer &amp; Mentor, E-500RYT YACEP and Reiki level 2. Yuval is Lead-Faculty at Kripalu Center For Yoga &amp; Health in the Berkshires, and a presenter at Omega Institute in Rhinebeck, NY., Ananda Ashram in Monroe, NY. He has been creating and leading experiential, as well as educational programs, retreats and teacher trainings all around the world since 2014 (notable are Guatemala, India, Israel, Croatia, England, Nicaragua and Panama). Within the US, Yuval has been regularly leading specialty workshops in New York City, Boston, Cape Cod, Martha’s Vineyard, and the North Fork, NY. Yuval began his teaching career in 2012 (Yogaworks, NYC) and in 2015 became a teacher trainer (200HR &amp; 300HR). He led trainings in China, NYC, Boston, and Memphis. Yuval is best known for his deep, soulful chanting and signature Live-Music Sound Healing sessions as well Vinyasa Flow classes, Pranayama teachings, Restorative work and Self-Massage (he is known to cast deep-healing spells on his students). Yuval is the creator and leader of UVYogaDance as well as YogaJam - a fun and playful Vinyasa practice laced with dance elements. Yuval’s teaching style is mindful and fluid, nurturing and humorous - a true teaching and learning experience between him and his students. Instagram: @UVYBoogie Yuval’s Calendar of Events: https://linktr.ee/uvyboogie Find Yuval on YouTube: @UVYoga Listen to Yuval’s music here: https://youtu.be/Gcsc9UHt8Gk?si=3YpcIxCivUIfGmmM https://youtu.be/bgxtKLgKkyg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/pilates-power-plate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/0b3c1545-3d09-49ac-9e9c-f893ea8217b9/tempImageVClfUD.jpg</image:loc>
      <image:title>Workshops - Pilates Power Plate Workshop - Patricia Ruiz</image:title>
      <image:caption>Patricia, co-founder of Method Collective and founder of Moving Strength studios, designed this workshop combining Pilates exercises with the Power Plate for any fitness enthusiast looking to “set-up” their exercise regimen, rehab areas of weakness, and prevent the negative effects of aging in the body. The Specialty Workshop is the ultimate workout session!</image:caption>
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  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/yin-yoga-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/a9baad10-fe69-4306-99f0-b07e58b5c409/IMG_2601.jpg</image:loc>
      <image:title>Workshops - Yin Yoga Workshop - Danielle Storm</image:title>
      <image:caption>Danielle is a 200hr Registered Yoga Teacher, Registered Prenatal Yoga Teacher, Children’s Yoga Teacher, certified mindfulness , and Yin Yoga instructor. She has been actively teaching since completing her 200hr training in 2016. Danielle believes that a yoga practice has positive benefits for the body and the mind, and Yin Yoga is wonderful tool to offer just that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/53373543-347e-4f69-a6fd-234047708208/IMG_2039.jpg</image:loc>
      <image:title>Workshops - Healing Breathwork: Master Workshop - Instructor: Celine Antoine Breathwork Guide</image:title>
      <image:caption>Originally from France, Celine moved to NYC in 2000. Her spiritual journey started in 2004 during a trip to India where she fell in love with yoga; its physical practice, the reverence to the body and its spiritual aspect. Celine is a yoga teacher &amp; teacher trainer. She has written 5 books in the French market as part of a Yoga Therapy collection. As a certified breathwork guide, Celine helps people release stress, anxiety and stuck emotions from their body and reconnect to the pure intention of their heart. https://www.celineantoine.com/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/intro-to-reiki-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/6f5bfb3c-e4c7-4904-988a-7e2fe030a568/PNG+image+2.jpg</image:loc>
      <image:title>Workshops - Intro to Reiki Part 1 - Instructor: Regina De Carol</image:title>
      <image:caption>Regina has been practicing Reiki for 15 years and is a Reiki Master Teacher. She holds many certifications in Reiki, Yoga and Aquatic Modalities. Her main intent is to bring flow and ease to her students, so that they can initiate healing from within. reginawoodsdecarlo@gmail.com reginawoodsdecarlo.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/flow-and-restore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/feebd700-63a6-43c2-b333-9d81f9c7ecd3/image0+2.jpeg</image:loc>
      <image:title>Workshops - Flow &amp;amp; Restore: Mini-Retreat Day &amp;amp; Sound Healing - Instructor: Yuval Samburski</image:title>
      <image:caption>Sound Healer, Yoga Instructor, Teacher Trainer &amp; Mentor, E-500RYT YACEP and Reiki level 2. Yuval is Lead-Faculty at Kripalu Center For Yoga &amp; Health in the Berkshires, and a presenter at Omega Institute in Rhinebeck, NY., Ananda Ashram in Monroe, NY. He has been creating and leading experiential, as well as educational programs, retreats and teacher trainings all around the world since 2014 (notable are Guatemala, India, Israel, Croatia, England, Nicaragua and Panama). Within the US, Yuval has been regularly leading specialty workshops in New York City, Boston, Cape Cod, Martha’s Vineyard, and the North Fork, NY. Yuval began his teaching career in 2012 (Yogaworks, NYC) and in 2015 became a teacher trainer (200HR &amp; 300HR). He led trainings in China, NYC, Boston, and Memphis. Yuval is best known for his deep, soulful chanting and signature Live-Music Sound Healing sessions as well Vinyasa Flow classes, Pranayama teachings, Restorative work and Self-Massage (he is known to cast deep-healing spells on his students). Yuval is the creator and leader of UVYogaDance as well as YogaJam - a fun and playful Vinyasa practice laced with dance elements. Yuval’s teaching style is mindful and fluid, nurturing and humorous - a true teaching and learning experience between him and his students. Instagram: @UVYBoogie Yuval’s Calendar of Events: https://linktr.ee/uvyboogie Find Yuval on YouTube: @UVYoga Listen to Yuval’s music here: https://youtu.be/Gcsc9UHt8Gk?si=3YpcIxCivUIfGmmM https://youtu.be/bgxtKLgKkyg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/fxou36ylm8y6s37xq7hv2164v74dpg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/c8d9b1c3-39e6-4c6e-bef5-a9111edcbf8a/PNG+image+2.jpg</image:loc>
      <image:title>Workshops - Reiki Circle Part 2 - Instructor: Regina De Carlo Reiki Master</image:title>
      <image:caption>Regina has been practicing Reiki for 15 years and is a Reiki Master Teacher. She holds many certifications in Reiki, Yoga and Aquatic Modalities. Her main intent is to bring flow and ease to her students, so that they can initiate healing from within. reginawoodsdecarlo@gmail.com reginawoodsdecarlo.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/mobility-and-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/pilates-fundamentals-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1710261459307-V96OJABSYX38WBNKC9WX/patricia.jpeg</image:loc>
      <image:title>Workshops - Pilates Fundamentals - Instructor: Patricia Ruiz</image:title>
      <image:caption>Patricia Ruiz, originally from Manhattan, Kansas, a former professional dancer, moved to NYC in 1989. She started teaching Pilates out of her living room in 2001 as a single mom, with daughter in a high chair cheering her clients on! Patricia is the founder of MovingStrength. She opened the first MovingStrength studio in 2005 with only herself and one other trainer which has grown into an extremely successful business with locations throughout the NY area.  Two on the upper east side, one on the upper west and a pop up in Tribeca and first franchise studio BODYHOO Moving Stength Brooklyn.The studios offering a variety of group and private classes and trainings. She is a certified pilates teacher as well as Personal Trainer through ACE, and holds certifications in Power Pilates, Yoga, Resist-a-Ball, TRX Suspension Training and Healthy Moms Perinatal Training. Patricia has a unique teaching style- classically trained yet blends knowledge of PT, as well as contemporary movement corrective exercises to best meet her client's needs. She also conducts teacher trainings and certifications.  She has been a single mom raising two young ladies on her own- one now a Nurse and the other entering college into Neuro science. movingstrength.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/mc-signature-class-healthy-delights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/b0e6c281-6e0b-4a90-9e02-2399b708940d/unnamed.jpg</image:loc>
      <image:title>Workshops - MC Signature Class &amp;amp; Healthy Delights - Catering by Oasis JIMMA Juice Bar</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1714399450779-HV6Q4XQWGQVGA9AV8TUF/unnamed%2B%25282%2529.jpg</image:loc>
      <image:title>Workshops - MC Signature Class &amp;amp; Healthy Delights - Instructor: Dani, Leah, &amp; Patricia</image:title>
      <image:caption>Our Method Collective Signature class combines elements from our three pillars of movement: Yoga, Pilates and Strength. We will work within a yoga sequence, integrating strength exercises throughout. The class will finish with a Pilates floor series and a short Savasana.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1714399720698-F6K6ZTAG7RJKWSIVLPQI/unnamed%252B%2525283%252529.jpg</image:loc>
      <image:title>Workshops - MC Signature Class &amp;amp; Healthy Delights</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1714418755061-J4BERM9ZUDVPYG71RZG6/IMG_9615.jpg</image:loc>
      <image:title>Workshops - MC Signature Class &amp;amp; Healthy Delights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/workshops/roll-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1710261360511-JBTP8A0ZBMJ287LRBY46/B0053358.jpg</image:loc>
      <image:title>Workshops - Roll &amp;amp; Release - Spring Cleaning Workshop - Instructor: Dani Z</image:title>
      <image:caption>Dani Z is a highly respected and sought-after yoga teacher located on the Upper West Side of New York City.  Dani's teaching style is heavily influenced by her experience and understanding of movement, anatomy, and the connection between body and mind. She focuses on moving the body in a safe and fluid way, connecting with her students, and empowering them to become "forever students" of the practice. In 2018 Dani co-founded ZYOGA SPACE where they offered a wide range of yoga classes and workshops. You can always expect Dani to meet you on the mat with an open heart and a good dose of humility.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1711987813657-TTUMUFRK0L05QU2MEI7R/unnamed+%281%29.jpg</image:loc>
      <image:title>Workshops - Roll &amp;amp; Release - Spring Cleaning Workshop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/1711987813187-IZ46CGM73FNGXN8T3IPP/unnamed.jpg</image:loc>
      <image:title>Workshops - Roll &amp;amp; Release - Spring Cleaning Workshop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/abby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/pat-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-09</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/maria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/gracie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/sophia-r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/sophia-m</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-15</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/emilie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/leah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/01002afd-b002-48d2-a155-4cb6d64b1050/revive.png</image:loc>
      <image:title>Meet the Collective - Leah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/7545ed4c-b98d-4cad-ac1b-b527d441a7a3/leah.png</image:loc>
      <image:title>Meet the Collective - Leah - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://methodcollectiveuws.com/meet-the-collective/patricia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/2a4ae31b-2165-4858-8741-6fe8662efc85/Group+237.png</image:loc>
      <image:title>Meet the Collective - Patricia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/641201c7d761ba26284d1667/4b0e8b5c-c0a7-4ea6-8a0f-10fd086214eb/patricia.png</image:loc>
      <image:title>Meet the Collective - Patricia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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